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chronic pain,insomnia, sleeping problems, lower sex drive, digestive problems, eating too much or too little,difficulty concentrating,making decisions, fatigue you might be expereiencing stress.

Your body's reaction to pressure from a situation or incident is called stress. It could be an emotional, mental, or bodily reaction. We all experience stress from time to time, but what one person feels unpleasant may be completely different from what another finds stressful. Public speaking is an example of this. Some people enjoy the rush, while others grow numb at the mere thought of it.

A normal physiologic response to a potentially dangerous circumstance is stress. When you are suddenly stressed, your brain releases chemicals and hormones such as adrenaline and cortisol into your body .some of the stress symptoms are as follows;

  • stomach issues (ibs-d, ibs-c, ibs-m, etc)
  • headaches
  • sleep problems
  • stress ulcer
  • stress at work
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Social anxiety disorder

We're all a little scared about going to social gatherings because we're afraid of being judged by our peers or strangers. For example, before giving a public speech, your mind races, you get butterflies in your stomach when the instructor asks you a question in front of the class, and so on. Anxiety sensations are common and generally go away after a while.

When people with social anxiety disorder or social phobia believe they are the centre of attention, they suffer great fear and anxiety. Everyday social settings, like as attending a business conference or meeting, giving a presentation, attending a wedding or a party, or going out to eat with friends, might provoke anxiety in these people.

Social anxiety disorder affects approximately 15 million American adults and is the second most commonly diagnosed anxiety disorder following specific phobia. The average age of onset for social anxiety disorder is during the teenage years. Although individuals diagnosed with social anxiety disorder commonly report extreme shyness in childhood, it is important to note that this disorder is not simply shyness

People with social anxiety disorder may worry about acting or appearing visibly anxious (e.g., blushing, stumbling over words), or being viewed as stupid, awkward, or boring. As a result, they often avoid social or performance situations, and when a situation cannot be avoided, they experience significant anxiety and distress. Many people with social anxiety disorder also experience strong physical symptoms, such as

  • A rapid heart rate
  • Nausea
  • Sweating


May experience full-blown attacks when confronting a feared situation.

Although they recognize that their fear is excessive and unreasonable, people with social anxiety disorder often feel powerless against their anxiety.

Symptoms of social anxiety disorders are as follows;

  • Worrying intensely about social situations
  • Worrying for days or weeks before an event
  • Avoiding social situations or trying to blend into the background if you must attend
  • Worrying about embarrassing yourself in a social situation
  • Worrying that other people will notice you are stressed or nervous
  • Needing alcohol to face a social situation
  • Missing school or work because of anxiety
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Anxiety is a psychological condition in which a person experiences fear of the future and is unable to function at their best potential. If you have an anxiety condition, you may experience fear and panic in response to particular stimuli and circumstances. You may also notice physical symptoms of anxiety, such as a racing heart or sweating.

It's natural to experience some anxiousness. If you have to cope with a scenario, perform in an exam, or interview, you may feel worried or nervous. Anxiety, on the other hand, can be good. Anxiety, for example, aids us in recognising harmful circumstances and focusing our attention, allowing us to stay safe.difference between healthy anxiety and anxiety disorder

Healthy anxiety

  • It improves your focus and performance.
  • It'll only last as long as the problem persists.
  • occurs when a person is confronted with a difficult scenario
  • ty sharpens a person's focus and motivates them to achieve their best.
  • Anxiety prepares a person for expected problematic situations


Anxiety disorder

  • you may experience anxiety for no specific reason
  • they may experience a lot of anxiety for a situation they may never experience
  • they might feel that they are unable to control their anxiousness.
  • they will avoid situations that may trigger their anxiety.
  • they may experience physical symptoms as a result of anxiety similar to a heart attack, like chest pains, sweating, pounding of the heart, dizziness etc.
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